Tips for you to be ready to drink more water each day

Essential within the lifetime of any living being, water is taken into account one among the simplest health allies.

In addition to contributing to the right functioning of the body, it acts directly on all areas of the body and is that the most abundant substance within the physical body, reaching between 50 and 65% of an adult's weight.

Among its many benefits and functions are the availability of nutrients to cells, protection of body tissues, control of body pressure, transport of oxygen, hormones and undesirable products that are eliminated by the kidneys, participation within the functions of bodily senses like, for instance , hearing and vision, aid digestion and regulate blood heat. and that is just a part of the large list.

Water remains necessary within the formation of body tissues, providing a basis for blood and every one its liquid secretions (tears, saliva, gastric juices, etc.), which lubricate the varied organs and joints.

With a daily intake of a minimum of 2 liters of water (8 medium glasses), it's possible to avoid many health problems, like hypertension, kidney stones, headache, muscle pain and even aesthetic problems like dry skin, weak hair , bloating, cellulite and more.

The lack of water within the body can cause dehydration, fatigue, trapped intestines, cramps and a series of health problems, because it is important for hydroelectrolytic balance.

Don't forget: it's essential to drink water all day, and not just in times of thirst.

With all this importance, and therefore the need for constant intake, we've prepared some tips to form your life easier.

If you're not within the habit of drinking enough water each day, the following pointers can change your life - and your health!

Flavored water

If the shortage of flavor is your excuse for not beverage - or to exchange the water for sodas and juices filled with sugar - an honest tip is to place pieces of fruit, ginger, mint, cloves, cinnamon sticks, rosemary or the other spice within the water and take it to the refrigerator.

Thus, the water features a light flavor and aroma, making it more tasty and pleasant to consume.

We already talked about it here at Slim360, and we've even shown incredible combinations to flavor and flavor the water during a natural way!

Keep the bottle accessible

Carrying a bottle of water with you may be a practice that greatly facilitates the consumption of the “sacred” liquid.

Whether at work, at the gym, at school, at school or anywhere, always have a bottle accessible, as this encourages water consumption.

Create this habit!

And don't forget: feeling thirsty may be a warning from the body that we are becoming dehydrated.

Avoid going to this point!

Setting goals - in hours - in your bottle

Some people simply forget to drink water during the day and once they commit it to memory is already too late to drink the recommended amount.

To prevent this from happening, you'll place pre-determined brands on your bottle and drink the quantity of water within the bottle for every hour.

For example, enter 8:00 AM, 10:00 AM, 12:00 PM, 2:00 PM, 4:00 PM, 6:00 PM, 8:00 PM, 10:00 PM, and once you reach 2:00 PM you ought to have drunk the quantity of water up to the 2:00 PM mark.

Use an app on your phone or timepiece

Nowadays, with smartphones and other technologies, it's very easy to place a reminder to remind you to drink water.

There are even telephone apps to try to to this - with a waterfall or tap sound, for instance. But even the normal timepiece or alarm is enough!

Create a routine with water

Establishing a routine is one among the simplest ways to urge wont to any task.

Make it a habit to possess a glass of water at specific times of your day and, during a short time, you'll roll in the hay almost automatically.

For example, have a glass of water once you awaken, another glass before lunch, before dinner, before bed, and so on.

Understand the importance of water

If you're fully informed about the importance of water in your body, in your health and in your life generally, beverage will quickly become a continuing habit.

Don't forget all the advantages mentioned above and drink many water a day.

Many people think that water only serves to quench thirst, and don't understand the important importance of it in bodily functions.

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