3 diet changes to lose weight continuously

Weight loss expert teaches you ways to stay losing weight even after the primary few weeks

It is quite common for a few people to reduce after adopting a diet and a workout routine, but stop the load loss rhythm after a short time - a situation referred to as  the plateau effect .

According to Rodrigo Polesso, a specialist in Nutrition Optimized for Health and Wellness at San Diego State University, there are two main errors liable for the situation: extreme calorie reduction and long-term aerobics. "A lot of individuals think they're going to reduce if they eat little or no and spend hours on the treadmill walking," says Rodrigo. "But after the primary days once you notice a drop by weight, your body and metabolism will readjust so as to save lots of the caloric expenditure because it interprets that the calorie intake are going to be low", he explains.

The (simple) steps which will be taken

Rodrigo lists 3 pieces of recommendation that has got to be followed to stay losing weight even weeks after starting a regimen:

1. Find the hidden sugars of the diet

Even those that stopped eating sweets and sugary foods can consume the white powder within the diet without realizing it. "Pay attention to the labels on what you purchase and watch everything you eat," suggests Rodrigo. "The  sugar within the coffee or within the spaghetti sauce could also be hindering your weight loss".

2. Eliminate added and unnatural fats

When it involves  low carb  or strong food (which is actually supported eating foods with a high nutritional density and excluding processed and processed foods), people open the door to the consumption of fats . Just don't overdo it! “Natural fats of animal and vegetable origin are welcome,” explains Rodrigo. "But that doesn't mean that you simply should put copra oil whenever you've got coffee or throw tons of vegetable oil within the salad if your goal is to reduce," he adds.

3. Create an accurate intermittent fasting protocol

The last step to continue losing weight is with periods longer than the interval you always take between meals. However, it's important that the protocol is followed correctly and with professional guidance from a nutritionist with knowledge about  intermittent fasting . “By practicing the proper way, you'll break the plateau effect,” explains Rodrigo. 

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