19 things a pregnant woman shouldn't do

Discovering a pregnancy is certainly an indescribable and emotional moment. the very fact that it's generating a replacement life causes many ladies to vary their attitude, putting health first and rethinking about routine habits which will or might not affect the baby's development.

When starting prenatal medical consultations, it's worth asking professionals what pregnant women cannot do . While some women will need to drop some common habits, others are going to be ready to enjoy the nine months without making many changes in their routine.

For the foremost concerned moms, we've separated an inventory of 19 things that ought to be avoided during pregnancy. inspect our post and determine the way to lookout of you and your baby during this very special phase!

1. Self-medicate

Self-medication is dangerous for anyone, whether pregnant or not. Even non-prescription drugs can cause serious side effects and allergies. For pregnant women, there are medications that contain substances which will be harmful to the formation of the fetus.

When unsure, make certain to consult your doctor to seek out out what sorts of painkillers you'll take during this era, within the case of a headache, for instance. invite an inventory of the most remedies that ought to be avoided and remember of possible side effects and contraindications.

2. Wear tight clothing

Although the belly takes a couple of months to seem and to cause discomfort, some symptoms, like back pain, can already be felt from the primary months. Wearing tight and uncomfortable pants can harm the baby and also cause problems with daily mobility.

From the start of pregnancy , get wont to wearing easier clothes, like pants that fit the body and blouses that don't tighten the belly. If you select the proper clothing, you'll wear stylish and cozy clothes at an equivalent time.

3. Stop having a health plan

What the pregnant woman cannot do is to be unprotected, that is, without a health plan . The service becomes indispensable during pregnancy, because it is that the best thanks to do prenatal care with ease. additionally, the plans allow registering the baby for free of charge, providing an equivalent benefits because the mother.

It must be included within the mother's health plan within 30 days of birth. just in case the lady doesn't have a health plan, it's also possible to register the kid within the father's insurance. The baby receives an equivalent benefits at no extra cost and doesn't got to undergo a grace period, unless the holder has not yet fulfilled.

4. Failing to report symptoms to the doctor

Many women find yourself not reporting to the doctor everything they experience or feel they think are common pregnancy symptoms. As obvious because it could seem, make certain to inform the doctor where within the body you're in pain, what are the daily difficulties and what sorts of symptoms have appeared within the past few days.

This type of data helps to possess a far better control of the consequences of pregnancy. additionally, you'll receive good advice or the indication of appropriate remedies to alleviate a number of the routine symptoms.

5. Do hair chemistry

For women who often paint their locks, it's best to avoid this practice in pregnancy. Although there's no research to prove that hair coloring is basically harmful to the fetus, the body finishes up absorbing a number of the chemistry through the scalp.

Some doctors recommend that ladies don't dye their hair within the first three months of pregnancy , because it may be a more delicate period. However, the advice of other specialists isn't to try to to the dye during this period, to avoid possible risks for the baby, albeit there's no concrete evidence.

Other treatments, like progressive brush, straightening and permanent, shouldn't be wiped out the nine months of pregnancy.

6. Eating raw or rare foods

In pregnancy, the performance of the system isn't so good, which makes it necessary to require some greater care with food . Avoid eating meat, as there are chances that the food will contain salmonella bacteria and cause gastrointestinal disorder.

Also be careful for rare meats and egg with soft yolk. During the nine months of expecting the baby, the perfect is simply to eat cooked preparations.

Even for lovers of Japanese cuisine, it's important to avoid eating raw fish. The food may are handled by people that didn't properly sanitize their hands or haven't been kept at the right temperature and should be contaminated with bacteria.

Although basic hygiene care should be taken at any stage of life, pregnancy may be a period when food is even more sensitive. So, wash your hands thoroughly before meals and before cooking, and sanitize greens and vegetables. Also, avoid eating any food without knowing the preparation conditions.

7. Wear high shoes

With the expansion of the belly, the imbalance becomes greater and therefore the chances of falling too. The harder the woman's mobility becomes, the higher it's to require actions that facilitate safe travel and reduce the danger of falls which will generate a significant problem during this phase.

Avoid high heels to steer more easily and firmly. Also avoid climbing stairs, especially in narrow places or which will have suspended steps. within the half-moon, the simplest thing is to always be amid someone and use the elevators more.

8. Smoking

Although it seems obvious that smoking is prohibited in these nine months, this rule isn't easily obeyed by women who are wont to smoking. Spending that point faraway from addiction are often an enormous challenge to beat.

The tip - even for non-smokers - is to avoid close contact with people that are smoking. this is often because the substances contained in cigarettes can cause premature birth or low birth weight.

9. Consume alcoholic beverages

There are women who think it's okay to drink alcohol moderately at this stage, but it's important to notice that this will be quite dangerous.

So, what the pregnant woman cannot do is drink this sort of drink, albeit it's just a sip. this is often because alcohol can cause serious damage to the baby. We are talking about Fetal Alcohol Syndrome, a significant problem which will cause retardation and malformations. you cannot risk it, can you?

10. Do physical activity without guidance

Physical activity during pregnancy is vital, because it can facilitate commuting, reduce symptoms and permit the expectant mother to feel easier with the load of her belly. However, there are women who cannot exercise for a spread of reasons.

The regular exercise require attention to the sort of activity chosen, especially for those that didn't have the habit of exercising before becoming pregnant.

Consult your doctor about this possibility and receive indications of activities which will be wiped out a moderate way. The tip is to offer preference to options like hiking, pilates, water aerobics, dance and yoga.

It is also important that the mother is conscious of any discomfort during this practice and report it immediately to the doctor.

11. determine

The same guidance on physical activity also applies to weight exercises. Perhaps women athletes can carry more weight in pregnancy, however, it's essential that there's medical guidance. If you're not wont to it, avoid this sort of exercise during pregnancy.

On a day to day, also avoid carrying heavier boxes or bags, especially if it's already within the half-moon. Ask the doctor what can or can't be carried and don't do more intense and tiring household activities.

12. Take an X-ray

When performing a radiograph, either dental or as directed by a doctor, the body is exposed to an amount of radiation which will be very harmful to the baby's development. Thus, only in cases of utmost urgency, the exam should be performed.

Depending on the procedure, some radiographs work with light levels of radiation, not putting the baby in danger. But, just just in case, the perfect is to speak to the obstetrician and postpone the exam until after delivery.

13. Get some sorts of vaccine

There are many vaccines and not all are necessarily harmful to the baby - like yellow jack, hepatitis, pertussis, HPV, polio, among others. But while some are recommended, there also are contraindications. BCG, triple viral, mumps and measles vaccines are prohibited for pregnant women.

The reason is that these vaccines have, in their composition, the live virus, which may cause malformation of the fetus or, in additional serious cases, abortion. Thus, it's necessary that doubts about vaccines be clarified with a doctor.

14. Exaggerating caffeine consumption

It is not necessary to prevent eating caffeinated foods altogether. It just needs more attention and moderation in consumption. After all, a coffee to remain awake or maybe a chocolate dessert every now then is okay. it's recommended to not exceed 200 mg per day, that is, about three espresso coffees.

Excessive caffeine consumption increases the danger of miscarriage or the baby being born underweight. Attention to medications that even have caffeine in their composition.

15. Donate blood

Donating blood during pregnancy are some things that ought to not be considered in any way. During this era, some changes that occur within the woman's blood cause a physiological anemia. this is often because the mother's nutrients must even be sent to the baby.

Blood donation can cause more severe anemia and lack of nutrients for both her and therefore the baby. Therefore, to try to to good and donate blood, just await the amount after delivery and breastfeeding.

16. Getting a tattoo

It is not recommended to urge tattoos during pregnancy for 2 reasons: immunity is lower in pregnancy and, additionally, the skin will stretch tons, running the danger of the tattoo being deformed after delivery, when the skin returns to natural.

But, additionally to those two reasons, there are several elements that structure the tattoo ink which are often harmful to the mother and therefore the fetus. With numerous changes happening within the adult female body, the tip isn't to require any chances.

17. Cleaning the cat litter box

Cats can transmit toxoplasmosis through their feces, so what pregnant women cannot do is clean the pet's litter box. Ideally, ask somebody else within the household to require on this task. this is often because this infection can cause a miscarriage and cause a series of problems to the fetus, like malformations.

Another recommendation is to avoid contact with stray cats, which may transmit the disease. Whenever the pregnant woman plays or touches a cat, the perfect is to scrub her hands immediately afterwards.

In prenatal care, the obstetrician may order an examination to seek out out whether the longer term mother is resistant to toxoplasmosis or not. those that aren't got to be very attentive.

18. do not be careful when using cleaning products

If you would like to understand what the pregnant woman cannot do, know that one among the recommendations has got to do with the utilization of household cleaning products. Many of them contain strong substances and, therefore, aren't suitable to be used by those that expect a baby. The tip is to always read the label, especially in reference to security alerts.

19. attend saunas

Finally, pregnant women shouldn't attend saunas or take extremely popular baths - with a temperature above 30 degrees - in bathtubs or hot tubs, for instance. Although it looks like a risk-free situation, high temperatures can cause malaise, nausea, drop by vital sign and fainting. additionally, body overheating can damage the baby's development.

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